Health Changes 

We offer World Class treatments and programs designed specifically for you. Be assured of discretion and confidentiality with every treatment.

Health Changes utilises both body treatments and nutrition to gain optimum health and well-being.Treatments are integrated to provide you with the absolute best care. To look fantastic on the outside you need to feel good on the inside. What you put on your skin is equally as important as what you ingest. 

About Health Changes

Cheryl Gilbert the founder of Health Changes has been involved in massage and nutrition for many years. Cheryl is a professionally qualified Vodder therapist (Lymphatic Drainage Massage), Remedial Massage therapist and Health Coach with comprehensive training in massage, lymphatic therapy and nutrition from around the world.  Since 2002 she has been caring for women suffering with the side effects from breast cancer treatments. 

The clinic uses an holistic approach combining detoxing treatments with dietary changes, addressing food choices, lifestyle and inner healing.  Working together we can help you develop a deeper understanding of how food and lifestyle choices work best for you and assist you in implementing lasting changes to improve your energy, balance, health and happiness.

Why we are different! 

Health Changes offers much more than a standard treatment. We use an integrated blend of treatments specifically designed for each client's needs on the day to help them regain optimum health and vitality.

Our Mission

Health Changes mission is to inspire and motivate people to make simple changes to their daily life to improve health and wellbeing.

 

 

Massage


Remedial/Deep Tissue Massage  
60 mins

Treatment massage to relieve muscle aches and pains eg. sore back and shoulders, lower back tightness, stiff neck, frozen shoulder, carpal tunnel, sporting injuries, sciatica, plantar fasciitis and much more.

 

Health Changes Bespoke Massage  120 mins

Relax and enjoy a combination of treatments designed for your body's needs on the day. Our Bespoke Massage may include gentle lymph drainage, a deeper massage for sore and aching muscles, foot massage,  cyclonic and colour therapy with the healing sounds of subliminal music to ease away your aches and pains. Each unique massage will promote a sense of well-being and total relaxation, relieving stress and discomfort in the body. 

 

Wellness Relaxation Oil Massage  60 mins

The light and smooth massaging technique is for clients who prefer a softer pressure. Select your favourite massage oil and drift into deep relaxation as your body and mind total unwind and recharge. A beneficial massage to reduce stress hormones, increase flexibility, heighten mental alertness and reduce anxiety and depression.

 

Pampered Feet Massage  30 mins

A beautiful treatment for any age, from the new-born to the elderly. Feel the tension drift from your body as you experience the healing power of essential oils. This authentic foot and leg massage will relieve stress and pain while improving circulation and enhancing the body’s natural healing power.  Drift off to sleep as your tired feet melt into the dancing fingertips of your therapist.

 

 

Lymphatic Therapy

Electro Lymphatic Therapy  70-75 mins/5 and 10 treatment packages

The ultimate treatment  to strengthen and rebuild the immune system, reduce inflammation and pain. Our most popular lymphatic treatment uses ionic energy to penetrate deep into the tissues of the body to break up congestion and detox at the cellular level. This stimulates the lymph system to move out toxins and fluid while restructuring the immune system to function at its optimum. Beneficial for many types of disease and illness, cancer, lymphoedema, lymes, disease prevention, cellulite and for general well-being and health maintenance. May help in the prevention of breast and prostate problems.

 

Manual Lymphatic Massage  60 mins

This deeply, relaxing treatment is the gentlest yet most powerful form of massage. Lymph drainage removes excess fluid, toxins and waste from the body, improves lymph flow, boosts the immune system and relieves anxiety and stress. Ideal for pre and post-surgery, lymphedema, during and after chemotherapy, immediately after long haul flights, whilst on a detox or weight management program. Hugely beneficial immediately after injury to reduce swelling, pain and bruising.

 

Abdominal Therapy  50 mins

A specialised treatment combining massage, lymphatic therapy, warm salt compress, breathing and relaxation with healing sounds to ease the discomfort of constipation, abdominal pain, bloating and irritable bowel. Everyone will benefit from this treatment.

 

Pre & Post Surgery Care  60 mins

Pre surgery care - Lymph drainage prior to surgery helps flush the body of toxins and waste, stimulates the immune system, lymph flow and blood circulation preparing the body for surgery. The treatment helps to relieve nervousness and anxiety.

Post surgery care - Lymph drainage speeds the healing process by relieving inflammation, pain and bruising. Scar tissue reduced if lymph drainage commences soon after surgery. May help in the prevention of lymphoedema in at risk clients.

 

5 Week Detox Program  70 min

If you are wanting to detox your body to improve your health then a really good way to start is with Lymphatic Therapy. A series of treatments while you are also making simple dietary changes will enhance your road to wellness. The body will decongest at the cellular lever. Energy levels will increase. You will feel a sense of lightness. After the initial detox symptoms pass, a state of wellness will be felt. Your skin will be clearer. Your eyes brighter. Sleep will improve. Weight loss will occur naturally.

 


Lymphatic Organic Facial  
60 mins

Our Lymphatic Organic Facial is so much more than a regular facial. Using our anti-ageing combination of lymph drainage, lymphatic therapy and organic skin products with light therapy to invigorate and rejuvenate your skin. Pure indulgence!

 

*Health rebates available on some treatments 

 

 

 

 

 




Testimonials

Women's Breast Workshop - 1st May, 2014:I t was a wonderful morning yesterday. I have attended many workshop's, seminars etc.over the years, including running my own, yours was absolute perfection. The knowledge you pass on to clients in self management and eating plans for health is just tremendous.
Thank you Cheryl for sharing.
Patricia, Gold Coast



Lymph Drainage Massage: I was recommended to have lymphodaema massage by my surgeon after a mastectomy and was lucky enough to find Cheryl, who practices locally to me, from the list of accredited therapists supplied by the Choices Breast Cancer programme at the Wesley Hospital. From the first visit I felt comfortable and as my chemotherapy treatment progressed, with its ups and downs, my weekly massages have become a real treat. Cheryl's expert fingers combine a really relaxing facial massage with a more therapeutic lymphatic massage and it gives me confidence that Cheryl is checking on any fluid retention at every visit and that I am doing the best I can for my body to regain its strength and keep the possibility of lymphodeama away.
Jan B, Hope Island


I first noticed my Lymphoedema in my left arm early January 2015. I had had a Mastectomy in 2003, 11 lymph nodes were removed, and I then had 6 months of Chemotherapy and 30 treatments of Radiation , the breast cancer returned in October 2014, when 4 more nodes were removed, and 3 months of Chemotherapy. I found Cheryl Gilbert on the list of qualified Lymphoedema therapist on the Gold Coast and started treatment with her Mid January 2015.I was very concerned about the Lymphoedema as I had read a story of a women on the coast whose arm weighed 12 kilos, so I was very emotional when I began my first visit to Cheryl, I was still going through my Chemotherapy and my energy levels were low. I started on weekly treatments, and noticed an improvement almost immediately. When Cheryl told me about a product called a Reid Sleeve I felt I would benefit from purchasing it. I have been wearing the sleeve of a night for about 4 months now and have never regretted buying it and also brought the De Swell padding, this greatly assisted with the softening up of the fibrosis in certain areas. I now have cut my visits to every 10 days instead of weekly. My friends and family comment on how my arm is not as noticeable as it was 6 months ago and I can wear my long sleeve blouses and jumpers that I could not 6 months ago

Whilst all of the above has assisted in keeping my Lymphoedema under control I feel that it is the special connection that Cheryl has with her patients that is the greatest benefit to me. I feel we have a friendship that has developed so quickly and easily, her knowledge on health issues has been a great assistance to me and I feel so much better both physically and emotionally.. Thank you Cheryl.
Carole M, Paradise Point




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